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The Eat-Clean Diet (Expanded)
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Save big on the entire Eat-Clean Series from here!
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Fitness Programs / Routines |
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Let's face it, we're not all built the same and we're not all at the same fitness level or health.
So whether you're a beginner or seasoned veteran of training, I have a training progam for you:
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Suggested workouts are straightforward with emphasis on learning the motion, balance, and the feel of the various exercises.
Beginner Programs
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If you're a bit chunky, but are sure a fit body lies underneath, this program will help you unleash that inner individual.
Weight Loss Programs
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Effectively target the abdominal muscles and sculpt them into the toned abdomen you never thought was possible. This program is more for defining the muscles, and less for losing the fat.
Ab Workout Programs
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A workout program geared towards those among us who want to move up in shirt size because the muscles have simply grown too large.
Muscle Building Programs
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This routine is for those of us who are happy with our muscle size and would rather have some strength to back them up.
Strength Building Programs
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A simple, full body workout routine for those that want to keep it simple and have no particular workout goal in mind.
Complete Body Programs
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Kathy Laucius
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Many of us are confused about even basic nutrition let alone trying to differenciate between trans fat, polyunsaturated fats, and essential fatty acids.
Learn how you can live fat-sensibly when eating out or cooking at home and boost your recipe collection with some heart-healthy favorites.
Let me help you to make "Delicious Decisions" and show you just how much "delicious" and "nutritious" can have in common.
Better food habits can help you be healthier and today is a great day to start a nutrition resolution.
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It seems that I'm approached more by people who are interested in my food choices than in my training routine, yet nobody likes the word diet!
I've decided to untilize the resourses of the internet to point you, and my clients, in the right direction when it comes to what exactly you should and shouldn't be putting in your mouth.
Your virtual diet!
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50% Off Sale Now!!
Diet Journal
List Price: $14.95
Discount Price: $7.48
| Eat-Clean Diet Workout
List Price: $19.95
get lowest available
| Eat-Clean Diet
Cookbook
List Price: $19.95
get lowest available
| Eat-Clean Diet
Workout Journal
List Price: $11.95
Discount Price: $11.48
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| Eat-Clean Diet
For Family & Kids
List Price: $19.95
Discount Price: $16.48
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Click to sign my guestbook!
Thank You to all my visitors, sponsors,
and supporters!!
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Kathy Laucius provides unique program planning designed to meet the individual health and fitness goals of her clients. If you want to maintain your current fitness level through minor diet and exercise modifications or drastically improve your health via consistent and intensive training, then Kathy's Fitness can evaluate those demands and develop the right program for you.
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This site was written, developed, and constructed by Jerry Higdon in conjuction with Envisiondustry Media Concepts
If you have any questions, comments, or have found any errors in the site please click here.
If you are interested in website development please click here.
© Envisiondustry Media Concepts 2008
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