Kathy's Blog

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Update Time

February 16, 2009

Competition Update for 11/1

November 01, 2008

Focus

April 20, 2008

Writing Down My Thoughts

April 12, 2008

recent comments:

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I do have a suggestion for a video. Being that you are in your forties ...

November 23, 2009

February, 2009
Update Time

I can’t believe it’s been over 3 months since I’ve written anything in my blog! Time really flies!

So here I am with so much to say that I hardly know where to start. First of all, thanks for all of the incredible support and comments I’ve received from my fellow BodySpacers (http://www.bodybuilding.com) and all of you who visit my site! I love it! No matter how tired or drained I might feel, your support gets me right back in gear again!

I’m still in awe over how much mail I receive here! I really do try to answer all of your questions and I honestly read every last one of them. In fact, I’m going to take up some of the more recurring suggestions. I’m going to be adding a new Video Section in the next few days!!! If you have any suggestions on what you’d like to see, ...

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posted by Kathy Laucius February 16, 2009 12:00 AM | permalink | comments (1) | General

November, 2008
Competition Update for 11/1

First of all, there are not enough words to describe the support & love I feel from my fellow Bodyspacers. This year has been a dream come true with reaching my goal of competing AND qualifying for Nationals…without all of you (and of course my real live family-lol) I’m not sure it would have "gotten done"!

So, with that said, every Rockstar will have an off day & I believe mine was today. The # of girls in this comp was too many to count & they all came in fit & beautiful. I came in "tight" as a drum as we say in the biz but started to "spill over" by mid-morning. What that means is I may have peaked too early & I felt very watery by 10am…I wasn’t prepared for the long morning & I didn’t even hit the stage for my first judging until almost 11am…remember, ...

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posted by Kathy Laucius November 01, 2008 12:00 AM | permalink | comments (0) | General

April, 2008
Focus

Focus-such an easy word to say but so hard to do! I have been working hard this week w/my posing techniques. I never knew what a skill it is to get all the proper moves down…this is going to be so much more difficult than any squat or chest press I’ve ever done-LOL!

I’m so glad to have this website for support. I only have a few friends who understand the reason to compete. Most of my friends/clients/even family members are worried I’m trying to get too thin or look like Arnold. They have don’t have a clue about a figure competition or what the purpose is to participate in one.

This is personal. I’m 40 years old & I am in the best shape of my life-even after 2 kids. I don’t want to be 50 years old wondering…"Woulda…Coulda…Shoulda&
quot;. So, I’m going for it & I plan to think ...

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posted by Kathy Laucius April 20, 2008 12:00 AM | permalink | comments (0) | General

Writing Down My Thoughts

Writing down your thoughts is a good thing, right? It helps to process things once you see it in writing.

My long & winding road has been quite the journey. I was an overweight child and consistently struggled with food & exercise into my adult life. Although I was never obese, I definitely didn’t have the figure at 20 that I now have at 40. Anyone have that time capsule developed yet? I would really like to revist those days-LOL!

Now, I’m a personal trainer & on the road to my first competition-the first of many I hope! This blog will be geared toward keeping track of my weekly thoughts (maybe even a struggle or two although I’m not one to concede defeat!).

I cannot believe how much support is on this site. When my friend told me to put my profile on bodyspace I laughed so hard. Are you kidding ...

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posted by Kathy Laucius April 12, 2008 12:00 AM | permalink | comments (0) | General

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