For most people beginning a workout program starts with a simple goal in mind: to get in shape.  But how?  Where do you start?  How do you train?  How much cardio is best?  What do you eat?  It's no wonder that confusion, misconceptions, and misunderstandings propagate quickly throughout most gyms.

To make matters worse, there seems to be a new study or diet or new training breakthrough with every season, most of which completely rebut last years trend.  Fortunately, I can save you an abundance of waisted time by summarizing, for you, the foundations for any successful training routine... The bi-laws of Success: Determination, Dedication, and Consistency.

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