Below are two metabolic charts which outlines the average daily calories expended for men and women. In each calorie counter column, there is a lower number based on individuals with passive lifestyles and a higher number based on individuals with a moderate degree of physical activity working and exercising.
Use these as a guide to provide calorie intake levels for you to lose weight.
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Height | Body Type | Feet | Inches | Small | Medium | Large |
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| passive-active | passive-active | passive-active | 5 | 1 | 1427-1784 | 1542-1928 | 1652-2065 | 5 | 2 | 1471-1839 | 1580-1975 | 1695-2119 | 5 | 3 | 1516-1894 | 1619-2024 | 1741-2176 | 5 | 4 | 1561-1951 | 1660-2075 | 1787-2234 | 5 | 5 | 1606-2008 | 1704-2129 | 1834-2293 | 5 | 6 | 1653-2066 | 1749-2186 | 1883-2354 | 5 | 7 | 1700-2125 | 1796-2245 | 1933-2417 | 5 | 8 | 1748-2185 | 1845-2306 | 1985-2481 | 5 | 9 | 1796-2245 | 1895-2369 | 2037-2547 | 5 | 10 | 1845-2306 | 1948-2435 | 2091-2614 | 5 | 11 | 1895-2368 | 2003-2503 | 2146-2683 | 6 | 0 | 1945-2431 | 2059-2574 | 2203-2753 | 6 | 1 | 1996-2495 | 2118-2647 | 2260-2825 | 6 | 2 | 2047-2559 | 2178-2723 | 2319-2899 | 6 | 3 | 2099-2624 | 2240-2800 | 2379-2974 | 6 | 4 | 2152-2690 | 2304-2881 | 2441-3051 |
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Height | Body Type | Feet | Inches | Small | Medium | Large |
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| passive-active | passive-active | passive-active | 4 | 8 | 1171-1464 | 1244-1555 | 1365-1707 | 4 | 9 | 1202-1502 | 1281-1601 | 1401-1752 | 4 | 10 | 1234-1542 | 1319-1649 | 1439-1798 | 4 | 11 | 1269-1586 | 1358-1698 | 1478-1847 | 5 | 0 | 1305-1631 | 1399-1749 | 1518-1898 | 5 | 1 | 1344-1680 | 1441-1801 | 1560-1950 | 5 | 2 | 1384-1730 | 1484-1855 | 1604-2005 | 5 | 3 | 1427-1784 | 1528-1910 | 1649-2061 | 5 | 4 | 1472-1840 | 1574-1967 | 1695-2119 | 5 | 5 | 1518-1898 | 1620-2025 | 1744-2180 | 5 | 6 | 1567-1959 | 1668-2085 | 1793-2242 | 5 | 7 | 1618-2023 | 1718-2147 | 1845-2306 | 5 | 8 | 1671-2089 | 1768-2210 | 1897-2372 | 5 | 9 | 1726-2157 | 1820-2275 | 1952-2440 | 5 | 10 | 1783-2228 | 1873-2341 | 2008-2510 | 5 | 11 | 1842-2302 | 1927-2409 | 2065-2582 | 6 | 0 | 1903-2378 | 1982-2478 | 2124-2655 |
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