Home Contact Services Kathy's Corner Client's Corner News Shop Articles
Kathy's Blog About Me Testimonials Before/After Gallery Ask Kathy Videos


Shoulder Workout

Using a popular method in strength training called "drop sets", Kathy performs side shoulder raises using 12lb/10lb/8lb dumbbells for 3 sets of 10 reps.


This helps take a muscle to failure & add an extra burn.

Prep Week

Crossfit Workout 01

Crossfit Workout 02

Crossfit Workout 02











If you have any ideas for a video that you would like to see, email me!


By clicking on my sponsor below, you help cover the costs associated with the maintenance of this website.  Thank You!!




Click to sign my guestbook!

Guestbook

Thank You to all my visitors, sponsors,

and supporters!!




This site was written, developed, and constructed by Jerry Higdon in conjuction with Envisiondustry Media Concepts 

If you have any questions, comments, or have found any errors in the site please click here.

If you are interested in website development please click here.

© Envisiondustry Media Concepts 2008